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Chill the Duck Out

Join the flock and get your weekly hit of happiness: part pep talk, part stress relief, all good vibes.

Previously on Chill the Duck Out...

The 10 minute brain break.

Jun 4, 2026

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5 min read

The 10 minute brain break.

A remote worker, two dogs, a princess cat, and the brain break that changed everything.

Jason Hall
Jason Hall
Everything you know about happiness is wrong. Probably.

May 28, 2026

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6 min read

Everything you know about happiness is wrong. Probably.

Four myths science would like to have a word about.

Jason Hall
Jason Hall
Prayin' for daylight.

May 21, 2026

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5 min read

Prayin' for daylight.

Yes, I stole this week's title from a Rascal Flatts song.

Jason Hall
Jason Hall
Jim Carrey

May 14, 2026

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1 min read

Jim Carrey

The world deserves a 3rd Dumb & Dumber movie.

Jason Hall
Jason Hall
The gender of a crab. SpongeBob is real. And happiness is simpler than you think.

May 7, 2026

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6 min read

The gender of a crab. SpongeBob is real. And happiness is simpler than you think.

What a saltwater marsh, a cartoon sponge, and some honey butter croissants taught me about being happy.

Jason Hall
Jason Hall
Unclench. Seriously.

Apr 30, 2026

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6 min read

Unclench. Seriously.

A quick, effective fix for the stress you didn’t realize you were holding.

Jason Hall
Jason Hall
My Whoop band ratted me out & now we're talking about gratitude.

Apr 23, 2026

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6 min read

My Whoop band ratted me out & now we're talking about gratitude.

My wearable had opinions about my sleep, my stress, my habits, and one important blind spot.

Jason Hall
Jason Hall
A little less gray, a little more yay!

Apr 16, 2026

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5 min read

A little less gray, a little more yay!

The low-effort, science-backed way to boost your mood using what’s already in your closet

Jason Hall
Jason Hall
Dear diary (just kidding, please keep reading).

Apr 9, 2026

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10 min read

Dear diary (just kidding, please keep reading).

Why one of the most powerful thing you can do for your brain costs about three dollars and smells like a new notebook.

Jason Hall
Jason Hall
...
Chill The Duck Out

Chill The Duck Out

Sign up to get your weekly hit of happiness: part pep talk, part stress relief, all good vibes.


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