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Chill the Duck Out

Join the flock and get your weekly hit of happiness: part pep talk, part stress relief, all good vibes.

Previously on Chill the Duck Out...

In defense of binging.

Feb 26, 2026

•

11 min read

In defense of binging.

Why watching an entire season of your favorite show in one sitting (every once in a while) is actually good for your brain

Jason Hall
Jason Hall
Version 1.0 Thinking

Feb 19, 2026

•

12 min read

Version 1.0 Thinking

Why treating everything as a rough draft makes you less stressed and more successful

Jason Hall
Jason Hall
Your brain won't shut up.

Feb 12, 2026

•

12 min read

Your brain won't shut up.

Why 60,000 daily thoughts are stealing your presence (and what to do about it).

Jason Hall
Jason Hall
The ambition tax.

Feb 5, 2026

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12 min read

The ambition tax.

Why pursuing goals is exhausting even when they're good goals.

Jason Hall
Jason Hall
Five more minutes.

Jan 29, 2026

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11 min read

Five more minutes.

On snow days, friendship, and why adult efficiency is killing real connection.

Jason Hall
Jason Hall
Covered in duct tape.

Jan 22, 2026

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12 min read

Covered in duct tape.

A survival guide for the realization that you are still a work-in-progress.

Jason Hall
Jason Hall
The seasonal upsy downsies.

Jan 15, 2026

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11 min read

The seasonal upsy downsies.

Why your brain gets wobbly in mid-January.

Jason Hall
Jason Hall
I write. You read. We give.

Jan 8, 2026

•

11 min read

I write. You read. We give.

I'm not getting rich writing about happiness and stress, so let's give the money to animals instead.

Jason Hall
Jason Hall
New Year. Same You. (And That's Okay).

Jan 1, 2026

•

11 min read

New Year. Same You. (And That's Okay).

The science of why dramatic transformations fail and tiny improvements stick.

Jason Hall
Jason Hall
...
Chill The Duck Out

Chill The Duck Out

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