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Stress Management, Simplified

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The CTDO Mission

Chill the Duck Out (CTDO) is intended to provide people with free, fun, and simplified content and resources to better manage their stress so that they can, well, chill the duck out. If you’re digging the resources, consider buying me a cup of coffee to help keep the lights on 🙂

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Latest and Greatest Articles

How to be less pessimistic.
Do you feel like your life sucks? Here’s how to make it better.
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How to say “no” without feeling guilty.
Dear nap, I’m sorry that I was such a jerk growing up.

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