Stress Management Resources

This page is dedicated to sharing resources that I love with you that can help on your journey to better manage your stress. All of these resources are available on Amazon. Yes, I do have an affiliate program set up with Amazon and may receive a small commission on purchases that you make – but I commit that none of it will be shit that I haven’t purchased myself.

Why Zebras Don’t Get Ulcers is a fantastic read that explores our brains and how they help us survive but, unlike Zebras (and other animals), the human brain goes through multiple complex processes every day – overthinking, stressing over what we can’t control, and becoming anxious over the future, for example – that do more harm than good, if we allow them. But it’s not all bad because the book does help everyone dealing with stress to find ways of alleviating it and keeping it under control.

The Antidote isn’t just for those out there that don’t believe that positive thinking, visualizations, goal-setting, etc. are the only paths to happiness. The effort to try and feel happy is often precisely the thing that makes us miserable. This book helps you to harness negative thinking and things not going to plan because it’s important to embrace uncertainty, insecurity, and the realities of everyday life – so you can better appreciate when things go right. Thus, helping to eliminate stress and lead to you feeling better.

Rage Page: A Journal for Bad Days is such a fun idea and a way to handle crappy days. It is a swear-word gratitude journal filled (because it’s therapeutic and helpful to not keep the bad bottled up!) with daily, guided prompts, rage meters, uber-cute critters, and more! It even doubles as an adult coloring book for those who seek extra stress relief and relaxation. When done writing, bust out the colored pencils and color away!

When life gives you that crazy urge to scream and destroy, Dammit Doll is here to support you. Go ahead – THROW, SLAM, and WHACK the ultimate stress relief tool. When the everyday stresses of work, life, traffic, etc.… won’t let you breathe, just take a second and smash the Dammit Doll! Your frustration will flow out and you can reset your day with ease.

Looks Like It’s Fuck This Shit O-Clock is a funny journal made to help you through this life that is not always filled with rainbows and butterflies. Use each page to scribble away the negativity, and to make room in your heart for the positivity that you deserve. The pages of this Journal are beautifully designed and are waiting to be filled with your WTF stories, F-bombs, shit-lists, and so on. Make it fun and personal by writing your feelings down, make coping with the bullshit much easier, help brush off the dumb shit, and look back at the positive shit to help decompress with a laugh when you are crazy tired and overstressed.