Free Stress Management Resources

This page is full of free resources created here at Chill the Duck Out to help you in your stress management journey. Enjoy!

Positive Mindset Journal

Positive thinking can have a profound impact on our health and well-being and the thinking is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. This Positive Mindset workbook is chalked full of prompts and tools that will help you reframe your thoughts to boost your confidence and positivity, and reduce some of your stress as well – because that’s what we’re all about here at Chill the Duck Out!

Slow the Duck Down

Slowing down helps us to eliminate some of the stress in our lives. While it can’t completely eliminate stress, it can significantly lower what we’re currently experiencing, which reduces the symptoms that we feel as well. This workbook contains information and exercises on finding your why, letting go of your expectations, how to say “no” without feeling guilty, getting started with mindfulness, decluttering the right way, cutting down on screentime, and creating a sustainable calendar to help you slow down and chill out.